Close your eyes and count to 10. 10 months ago today life changed dramatically for many of us. At the close of business on March 12th,...

We are in the last week of 2020. If you are like me, you find yourself so grateful that the finish line of this year is here, AND you...

When I coach someone, we often cover the subjects of transparency, vulnerability, and the importance of asking for what you want. Maybe...

It’s the final day of JHC Anniversary Week.  Since I hung my own shingle four years ago, I’ve made it a practice to be a key dropper.  I...

This week marks my fourth year in business as Jill Helmer Consulting. I decided to write about four lessons I have learned along the way,...

The time is overdue to address the scenario that has been playing out since March and will continue into the foreseeable future. The...

A few years ago, in my travels to work with one of my clients, I met a wonderful receptionist, Rachel. My routine when I arrived at the...

Today marks four years since I left my former company. Four years since I worked within the corporate structure for a Fortune 500. Four...

I have a favorite author who writes of times of crisis being times to sift. I have been thinking of her advice the last few days as we...

Chances are in the middle of this pandemic you have been doing the dishes more frequently. I pulled out a new sponge from the packaging...

The beginning of Week 4. How are you? Week 3, regardless of the industry you work in or the teams you are leading, was a doozy. There is...

The Valley of Despair is followed by Informed Optimism. For us, that will be when the peak of the virus is behind us and when we can start t

I am continuing to go "old school" with tips on managing change as we establish our new normal. Last week, I emphasized the importance of...

I've spent my career managing large scale changes and coaching leaders in all shapes and sizes of organizations. No, I have never been...

There is nothing more American than bumper to bumper traffic on a holiday, right? I had the opportunity last weekend to spend two days in...

I had a very sweet moment this morning. When I say sweet, I am not talking about the “tug at your heart strings” kind…I am talking about...

I had a big week last week.  On Monday, it was announced that I have been chosen as a National Coach Ambassador for Girls on the Run.  I...

“Any success that happens at the expense of your health, your family or your character is not real success.” Dr. Travis Bradberry I saw...

“Every success story is a tale of constant adaptation, revision and change.” Richard Branson It’s Monday, September 10, 2018 and I am...

It was Back to School Night yesterday at my daughter’s middle school. With three kids in three different schools, I would be lying if I...